Girls Intense Workout Motivation at Home with Dumbbells. Mansa MusaMarch 25, 2015Sports Post Views: 6 If you are trying to get into some shape before the summer check out this video! Sexy Miami Fitness Model is showing you some awesome Home Exercises with DBs. This will workout with hit your butt, legs, arms, back, shoulders, and abs. She’s doing curls, deadlift, squats, rows, etc. Try it.